Meditation (Quamut Series)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

• Authoritative: Written by experts in their field so you have the most reliable information available.
• Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
• Concise: You’ll learn just what you need to know—no more, no less.
• Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
• Portable: Your know-how goes with you wherever your projects lead.

Give your mind some downtime.

Clearing your mind requires effort and practice, but the benefits are indisputable. So sit up, breathe deeply, and discover how much calmer and more enjoyable life can be by learning:

• Basic meditation techniques, from breathing to relaxation to visualization
• Ways to use reading, walking, and even eating to meditate
• Exercises to help you become more aware of your body, energy, and senses