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Trafford Publishing

Button Therapy: The Six-Step Button Therapy Method: How to Work on Your Buttons and the Button-Pushers in Your Life

Button Therapy: The Six-Step Button Therapy Method: How to Work on Your Buttons and the Button-Pushers in Your Life

$3.99 USD
$3.99 USD
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The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to:
  • Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life.
  • Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization.
  • Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress.
  • Help you become more conscious, aware, loving, and compassionate.
  • Improve your interpersonal relationships
  • Facilitate your journey of personal and spiritual growth
The Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.

See also:
The Button Therapy Book
The Cognitive Self-Assessment Inventory
Button Therapy: Set of Three BooksSAVE $3 US/$5 CDN by buying the complete set

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