Stress Management on the Go: Techniques for Well Being

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody’s life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: • NEUTRALIZE STRESS WITH YOUR THOUGHTS • LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS • MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES • BREATHING AWAY THE STRESS