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Eastern Healing Center
Tai Chi Self-Healing Qigong Therapy
Tai Chi Self-Healing Qigong Therapy
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$9.95 USD
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$9.95 USD
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Most of us know very little about our own bodies. We are used to relying solely on doctors to tell us about our own health.
In this book, Master Owen Liao, Ph.D. introduces a complete do-it-yourself approach, and gives back to you the management of your own health, from self-diagnosis to self-healing. This is a book of its kind in Tai Chi healing.
The twenty exercises in this book all are based on Tai Chi principles and extremely easy to learn. Each movement was created with a particular purpose for the body. All together, they are not only benefit the body from head to toe, but they are also intended to help people of various life styles and conditions. Among others, office workers, women, elderly, physically or emotionally stressed people -- all will find useful tips to enhance their health.
The primary value of this book is to show you how to evaluate your own current health risks as early as possible through the walking technique (invented by Master Liao), and then to reevaluate yourself after you perform some of the selected exercises. The exercises are generally very easy to do, yet they offer profound benefits almost immediately.
The book uses a lot of photos to illustrate the movements and concepts introduced in the book. It makes the reading more fun!
This book could be used as a therapeutic tool in various adult communities; in nursing homes; physical education programs in schools; fitness programs in the workplace; and at home with your family.
In this book, Master Owen Liao, Ph.D. introduces a complete do-it-yourself approach, and gives back to you the management of your own health, from self-diagnosis to self-healing. This is a book of its kind in Tai Chi healing.
The twenty exercises in this book all are based on Tai Chi principles and extremely easy to learn. Each movement was created with a particular purpose for the body. All together, they are not only benefit the body from head to toe, but they are also intended to help people of various life styles and conditions. Among others, office workers, women, elderly, physically or emotionally stressed people -- all will find useful tips to enhance their health.
The primary value of this book is to show you how to evaluate your own current health risks as early as possible through the walking technique (invented by Master Liao), and then to reevaluate yourself after you perform some of the selected exercises. The exercises are generally very easy to do, yet they offer profound benefits almost immediately.
The book uses a lot of photos to illustrate the movements and concepts introduced in the book. It makes the reading more fun!
This book could be used as a therapeutic tool in various adult communities; in nursing homes; physical education programs in schools; fitness programs in the workplace; and at home with your family.
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