Bounce Back: How to Be a Resilient Kid

Think of a bouncing ball. When a bouncing ball hits the ground, it bounces back That's what resilience means?the ability to bounce back from tough times. Some people seem to just bounce back automatically But the truth is that resilience is not something you are simply born with?it can be learned Bounce Back will help you find your bounce using cool quizzes, lots of advice and practical strategies that build up resiliency skills you'll learn how to get to: get to know yourself better, understand your emotions, Coach yourself with self-talk, calm yourself when you are upset, deal with decisions disappointments and new challenges, handle situations that are under your control, negotiate, Compromise, and navigate social conflicts, cope with or adjust to serious sources of stress, ask for help and guidance, And much more! Being motivated to learn resiliency skills is a great first step toward acquiring them! This book will help you to be more resilient and keep on bouncing back!