The Miracle of Apple Cider Vinegar

Will apple cider vinegar improve my complexion?

Can I clean my kitchen with nothing but apple cider vinegar and water?

The health-giving and practical properties of apples, cider, and apple cider vinegar are extraordinary. Dr. Penny Stanway has based her extensive research on scientific evidence and explains what the various preparations will do and why they do it!

On health: provides an A–Z section of ailments (from Acne to Warts)—describing which preparation will treat the condition most effectively

On beauty: explains why apple cider vinegar is such a popular beauty aid and how it can be used as a cleansing and conditioning treatment for skin and hair—and even as a deodorant

In the home: shows how apple cider vinegar can be used as a substitute for all sorts of household maintenance products—from air freshening, through cleaning and polishing, to pest control

Includes recipes for all the preparations, simple ways of making apple cider vinegar, and recipes for cooking with apples, cider, and apple cider vinegar.