Change Your Life One Day at a Time

Here at last is the ultimate manual for living a long, healthy, and happy life. Two esteemed experts in the fields of health and psychology share a year’s worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organized by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, and healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.