Confident: 50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem

Everyone wants to feel confident and brave, but many of us are unsure of how to break negative thought patterns and make this mind-set a reality. In unfamiliar situations, it is easy to allow nerves and self-criticism to hold you back. It doesn’t have to be this way! Break the vicious cycle of self-doubt and learn to believe in yourself with these 50 easy-to-follow exercises. The techniques in Confident draw on a wide range of psychological exercises, including mindfulness, cognitive behavioral therapy, and emotional brain training—all proven to be effective. Simply open this book and follow these easy steps to feel strong and confident in body, mind, and spirit. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up and boost your self-esteem.