The Back Bible

The Back Bible is a must-have family reference packed with proven, practical approaches to caring for your back throughout your life. ? Complete rundown of the problems that can affect your back, neck and shoulders. ? Dozens of self-help measures including exercise routines, ways of improving sleeping posture, heat/hydrotherapy and extensive advice on managing back pain, including the latest painkillers. ? Conventional medical care, diagnosis, drug treatments, surgery, physiotherapy, plus a directory of complementary therapies and specialist treatments.