Sleep: 50 Mindfulness Exercises

Escape the cycle of sleepless nights with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. You will wake up feeling refreshed and ready for whatever the day holds. The perfect size to keep on your nightstand, this guide has been designed to keep close by, with coloring exercises and affirmations to help you sleep soundly and deeply.