Holotropic Breathwork: A New Approach to Self-Exploration and Therapy

In this long-awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Induced by very simple means, the breathwork utilizes the remarkable healing and transformative potential of nonordinary states of consciousness and integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology. Eastern spiritual practices, and mystical traditions. Written in a clear, easily understandable style, this indispensable book summarizes the Grofs' remarkable insights.