Think and Grow Fit: A Rational Person's Guide to Getting Fit and Staying That Way Forever

Think and Grow Fit argues that you really only need two things if you want to get in shape and stay that way for the rest of your life. First is a good friend or spouse, who supports you in doing what you must to make that happen. Second is a fitness lifestyle that is as regular and commonplace as the daily brushing of your teeth. Everyone knows they need these, but too few really act on it. This book offers some reasons why, and some suggestions of how to more effectively do what we all know that we should.