The Everything Glycemic Index Cookbook

Switching to a low-GI diet is the key to losing weight--and keeping it off. Especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

•
• Tomato and Feta Frittata
  •
• Asian Sesame Lettuce Wraps
  •
• Barley Risotto with Mushroom and Thyme
  •
• Ginger Beef and Napa Cabbage
  •
• Braised Chicken with White Beans and Kale
  •
• Dark Chocolate-Dipped Macaroons

With a foreword by a weight-loss specialist at the UCLA School of Medicine, The Everything Glycemic Index Cookbook, 2nd Edition is the only cookbook you'll need to lose weight, keep your blood sugar levels under control, and eat well-every meal of the day!