The 50 Healthiest Habits and Lifestyle Changes

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

• Presents science-based explanations of the importance of establishing healthy habits—information of critical importance for all readers, but especially for young adults

• Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes

• Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle