DIETING YOUR OWN WAY

Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinner of both regular and diet meal suggestions. Chapter 4 has tables of food groups and their types of food choices to choose from and plan your own menus. Chapter 5 has some recipes of plain cooking – both meals and salads of general portions for one person. And Chapter 6 includes the 21 most celebrated holidays with diet suggestions.