Lose Weight the Natural Way

To start with, this book is disciplinarian and sort of militaristic in nature. I hope that no derogatory remark will be intended directly to anyone. Some will dislike this book, but I believe this is the only way to do it- a system you can do on your own, wherever you are, whether you are in a smorgasbord or in a jungle. Paraphrases, instead of complete sentences are present for better assimilation. Questions are interspersed for you to answer. The contents of this book are mainly based from my experiences and observations of fifty-five years.