Knock Out Dieting: Creating Peace between You, Your Body and Your Food

Knock Out Dieting: Create Peace Between You, Your Body, and Your Food is a highly informative workbook with a healthy dose of humor. Author Signe Darpinian draws on her years of experience as a clinician treating disordered eating to explore the complex relationship between our feelings and our food. This modern guide is ideal for savvy women of all ages who are interested in the path to eating consciously, living presently, and eliminating dieting forever.