Chakra Workbook: Rebalance Your Body's Vital Energies

Awaken your own natural energy with this ultimate guide to harmonizing your chakras. Drawing on ancient Indian healing systems, Pauline Wills guides us to well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, including color work, reflexology, yoga, and meditation, provide a workout that balances each chakra in turn.