The Five-S Plan Simpson's Stop Smoking Self-Reward System

With the 5-S Plan you begin quitting while you still smoke. This book is created to help you quit, and not start smoking again. Tired of the negativity about smoking? It is hard to deprive yourself of something you love, like smoking, even though you know that it is not good for you, or those around you. With the 5-S Plan , based on self-reward, you can enjoy your accomplishments towards a possible permanent smoke free life.  This gradual process should reduce stress, and encourage your future success. Whether you have tried previous programs or not.  To get started you just need a pen  tobacco, and this book!