Anxiety: Deal with It Before It Ties You Up in Knots

The most common mental-health problem facing children today is anxiety. This accessible, illustrated book is filled with information, quizzes, definitions and helpful hints. These will enable young people to identify and deal with the many different ways anxiety is expressed (from phobias to panic attacks) in everyday settings.

This book will give kids the know-how to deal with anxiety, whether they are experiencing it themselves or witnessing it in people around them.

• Anxiety 101 explains what anxiety is and what it isn’t.

• Letters to the “Conflict Counselor” offer real-life problems and solutions.

• Quizzes test kids’ abilities to make positive choices in any situation.

• A resource page lists helpful organizations, books and websites.