Nourish: The Beginner's Guide to Eating Healthy and Staying Fit

Discover a happier you in this beginner’s guide to a healthy lifestyle!

There’s more than cookery in this cookbook! Give your body what it wants and your taste buds what they’re craving with these mouthwatering morsels.

• Kale, potato, and Smoked Gouda Quiche
• Shoestring Garlic Parsnip Fries
• Spicy Quinoa Cakes
Vegan Caramel Cheesecake Bites
• Green Piña Colada

Of course you’ll get lots of delicious recipes and meal plans—free from processed foods, gluten, and sugar. But you’ll also find yoga “recipes,” step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health too.

Perfect for college students or anyone who wants to turn over a new leaf, this book will nourish your body, mind, and spirit for life!