Weight Loss: A Quick Reference Guide

Have you tried just about every diet on the market with yo-yo results? Are you so frustrated, you're ready to give up, or perhaps you have given up? Please don't. Excess weight is almost never about food; it's usually about the emotional attachment we have to food.

If you are ready to begin looking inside yourself for the solution to your problem with excess weight, Weight Loss: A Quick Reference Guide can help. Think of it as your pocket weight loss coach: a quick read to get you on track to a healthier, slender body.