Autobiography of a Heart: A Guide to More Resilient Living

This is a book about hope and possibilities. Conrad Knudsen takes us through the tragedy of a heart attack at age 41 and shares the personal journey that led him to understanding of the events underlying his heart attack. As he learned to bring vitality back into his life, he realized that “the heart attack was one of the best things to happen to me because it awoke me to the destructive habits that hurt me and then led me to a more creative way of living.” With passion and insight, Knudsen shares his techniques for finding and sustaining health. This book is a must-read for people who are ready to challenge the ideas that underlie traditional approaches to pain and disease.