Yoga Basics

Learn the basics of yoga with this easy to follow guide!

Are you ready to learn yoga, but don't know where to begin? Are you intimidated by the unfamiliar terms or the challenging postures? With Yoga Basics you'll become an expert in no time! You'll learn about:

• The origins of yoga—philosophy, history, and different styles
• What really happens in a yoga class—invaluable tips on choosing the right style for you, getting ready for your first class, and safety tips
• The essential elements of yoga—breathing, sitting postures, standing postures, balancing postures, and inverted postures
• How to complement your yoga practice—with meditation and relaxing techniques
• Effective ways to promote health and well-being through specific sequences—for flexibility, strength, weight loss, stress-relief, and relaxation
• Resources that can help you improve faster

Whether you're considering taking up yoga, or you've already started, Yoga Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.