Fundamentals of Sprinting

Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved.
Fundamentals of Sprinting Book Series will concentrate on teaching:
oProgressions/ Workouts - Events 100, 200, and 400 meters
oBlock Starts and Block Drills
oDrills - Sprint Drills, Acceleration Drills, etc.
oWeight Training- Upper Body, Lower Body, and Safety
oCore work
oFlexibility training
oPlyometrics
oEach book containing Workout Worksheets
Fundamentals of Sprinting is a great read for high school coaches and athletes to have in their library to learn new approaches to sprint training. Fundamentals of Sprinting is also a valuable tool the experienced coach who wants to add more to their runners' skills