A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being

"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. By Petra Hawker, PhD"