Eating Healthier for Less: ~a Quick Guide to making healthier food choices and finding balance along the way~

'Eating Healthier for Less' is a book I wrote to service a need for those of you who desire to know how to make healthier food choices more affordable.  It will dispel some of the myths about food, and will help you understand that what you eat today has a direct effect on your energy, vitality, mental toughness and overall success in life.

This book will provide you with food alternatives and recommendations for several eating lifestyles (meat eating, vegetarian, vegan, raw); recipes for quick meals; instructions on how to stretch your food budget to feed your family without sacrificing taste, quality or nutrition; tips on where to shop and when to shop, and statistical research to support the information shared in this book.

'Eating Healthier for Less' is a Quick Guide to help you make healthier food choices and to find balance along the way.

Let it become your companion to give you direction for a more empowered lifestyle; and, let it refresh your perspectives about healthy living.