Finding The Fountain Of Youth: 7 Things To Do... Everyday

At 40, and the mother of lots of children, I feel more energized, refreshed and motivated then I have felt in many years. My youngest sweet baby just turned a year and I am back at my pre-pregnancy weight and have been since she was 2 months old. I do my very best to follow these simple, healthy steps each and every day, and when I don't follow my regimen or leave steps out, I certainly know it! I have trained my body to want good things and I am thankful when the not-so-wise choices make me feel'¦.blah! It makes me even more motivated to stay the course to keep myself healthy and young at heart!