Successful Sleep with Type 2 Diabetes & Calcium: Managing Diabetes 5

Sleeping Successfully? Can a person really do that? It seems that no one really sleeps very well these days. Those who do sleep decently feel like they never get enough sleep. It’s time to change that. Successful Sleep with Type 2 Diabetes & Calcium is for anyone… • Who has always had trouble sleeping well • Who used to sleep well, but now you don’t • Who has trouble falling asleep • Who wakes up in the middle of the night unable to go back to sleep • Who takes good care of themselves and still has trouble with sleeping I wrote Successful Sleep with Type 2 Diabetes & Calcium detailing how I have changed my lifestyle and learned how I can sleep all through the night. I can generally fall asleep quickly and stay asleep all night. Successful Sleep with Type 2 Diabetes contains all the little tips and tricks I use to go to sleep and stay asleep. There are lots of little things I do that add up to a good night’s sleep. Hi, I was diagnosed with Type 2 Diabetes in 2009. Until I learned how to sleep successfully through the night, I could not easily keep low blood sugar numbers. Now I am sleeping better than I ever have. Successful Sleep with Type 2 Diabetes Chapter Titles My Story Diabetes & Sleep My Diet for Better Sleep How to Snack at Night and Still Sleep Well How to Take Calcium & Sleep Well at Night How to Have Everything you Need for a Good Night’s Sleep Exercise for Better Sleep Comfort How to Turn Off Your Brain at Night Summary