The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

When it comes to anxiety, Finding Calm has the magic formula. This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises such as ‘Google yourself and zoom the hell out’ helping to put worries into perspective, to a Progressive Body Relaxation method for when anxiety attacks at night, Finding Calm will show readers how to control the condition.