Heal YourSELF - Part I: Heal Your Mental, Physical, Emotional & Spiritual Grids

The author of the highly acclaimed Healing Express Oracle Book – Your Guide To Self Healing, brings you Heal YourSELF - Part 1; a self-help guide designed to provide answers into the art of self healing. It deals with how to heal the several layers of the Self, directly impacting ‘the others’, ‘the world’ and ‘the universe’ on a grander scale. This book delves further into the methods of healing the self through a series of exercises, programs using visualisations, meditations, affirmations and other forms of healing methods. It is a valuable tool for those looking for self healing and empowerment.