Wake Up & Lose Weight: Weight Loss Enlightenment For Women

'Wake Up & Lose Weight' is a liferaft in a market flooded with disinformation and unrealistic regimes. Motivated by her frustration with years of failed attempts, the author cuts through the confusion and clearly communicates to readers the cold, hard truths to achieving permanent weight loss in a modern world. Revolutionary in its approach and truly enlightening, ‘Wake Up & Lose Weight’ has been written for ordinary women living authentic, busy lives.

Born out of actual experience rather than just theory, it approaches the subject of weight loss from several new directions, challenging what have become the accepted, conventional norms and championing its own weight loss plan based on what actually works in reality. It intelligently addresses the external and internal factors that subtly derail us when attempting to lose weight, as well as controversially opening up debate on the taboo subject of exercise, suggesting it has an unnecessary or secondary role in weight loss programs.