8 Weeks to Your New Normal Lifestyle: A Journal for Building Healthy Habits

8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. It's not a program with prepackaged food, we don't drastically cut calories or eliminate entire food groups. Learn how to make better choices for life instead of quick fixes. This program focuses on nutrition, exercise and stress management. Learn how to read a food label, calculate your net carbohydrates, reduce stress, increase your activity level and more. Each week you will learn a new behavior and journal you activity. When you journal you heighten your awareness and can make any necessary adjustments. With this book you're well on your way to creating your New Normal Lifestyle.