Help! I'm Depressed: A Personal Account of Dealing with Depression & How You Can Get Better Too

Ezra Flat has had more than enough experience with depression. At age 15 she was diagnosed with clinical depression, a diagnosis which later moved to bipolar disorder by the age of 17 and was told that she was an alcoholic by the age of 18. Despite being told that her case was very serious and she needed to be on a cocktail of heavy medication Flat has never been on medication - In 'Help! I'm depressed!' Flat explains how she got better her own way.

'Help! i'm depressed' is an insiders guide to recovering from depression from deep within - it includes her experiences with dealing with doctors, medication, stigma, and how to talk to friends and family about it as well as how she learnt to love herself again and all the things she learnt along the way.