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Xlibris US
Metabolic States: Notes on Stress, Nutrition and Exercise
Metabolic States: Notes on Stress, Nutrition and Exercise
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Our current state of health is almost entirely the result of 5 factors:
¢ diet
¢ physical activity
¢ amount of sleep
¢ DNA
¢ the environment
Except for DNA (e.g. sex, race) and various aspects of our immediate environment, these facets of life are under voluntary control. Altogether, they produce a net rate of wear and tear on the body or something referred to as stress.
Stress is ultimately responsible for our:
¢ bodyweight
¢ body composition
¢ state of health
¢ rate of aging
and your METABOLIC STATE
(theres 7!)
¢ diet
¢ physical activity
¢ amount of sleep
¢ DNA
¢ the environment
Except for DNA (e.g. sex, race) and various aspects of our immediate environment, these facets of life are under voluntary control. Altogether, they produce a net rate of wear and tear on the body or something referred to as stress.
Stress is ultimately responsible for our:
¢ bodyweight
¢ body composition
¢ state of health
¢ rate of aging
and your METABOLIC STATE
(theres 7!)
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