Meditations for Stressful Situations: Finding Peace in the Everyday

From the bestselling author of Buddhism for Busy People

A series of specialist mediations specifically for use in combating stress

International bestselling author of Buddhism for Busy People & Meditations for Manic Motorists

Stress is a constant presence in our everyday lives—more than ever before, we’re working harder, juggling more responsibilies and taking less time for ourselves.

David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.