Soccer Anatomy

Features 192 full-color illustrations arranged anatomically for the legs, abdomen, back and hips, chest, shoulders and neck, and arms. Includes step-by-step instructions for 79 soccer-specific exercises. Outlines the official FIFA endorsed warm-up to help improve performance and prevent injury. First team sport book of best-selling Anatomy Series, which has sold over 2 million copies. Explains how each exercise contributes to performance in unique "Soccer Focus" section.