Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall

Climb to Fitness shows beginning climbers and non-climbers how to best use the various parts of the climbing gym for their own customized workout. It explores the features modern climbing gyms now offer—bouldering walls, toprope, lead climbing, hangboards, weight rooms, and more—and how to use those features to not only enhance climbing ability but also build overall strength and health.Whether you want a step-by-step workout or a buffet of workouts to create your own unique circuit training, Climb to Fitness is the book that gets you there.