Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure.

Maintaining Your Weight Loss is a roadmap for your adventure:
• Access mindfulness, kindness, and self-compassion.
• Learn to work with physical and non-physical roadblocks.
• Invoke different kinds of Will at various crossroads:
- Strong Will to stand firm against temporary circumstances
- Skillful Will to know the appropriate action for every situation
- Good Will to bring kindness and compassion to yourself
- Find the natural calm intelligence that treats you with love.

Recorded guided meditations help you:
• relax
• develop mindfulness
• fall asleep
• develop a kind, caring objectivity
• develop compassion for yourself.

There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.