High Time for Your Closest Friend: Six Body and Mind Solutions for Modern Life

• Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work?

• Read crisp and vivid stories that highlight the core of common problems in modern life.

• See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun

• Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind

• In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing patterns&colorful visualization approaches

• Rebuild yourself to rise above the traps that once tripped up your closest friend: your body and mind