Pure Nurture: A Holistic Guide to a Healthy Baby

Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your “to-do” list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.