The Fullness of Nothing: Discover The Hidden Joy That Surrounds You

Are you happy? How can you be happy and stay happy? The secret of happiness is explored in my new book, The Fullness of Nothing- Discover the Hidden Joy that Surrounds You. The book offers short nuggets of wisdom on how to be happy by adopting simple and practical habits that can affect positive behavior and develop a lifestyle of well-being and happiness. Section 1 focuses on Eastern Traditions and other non-traditional ways of enhancing and sustaining happiness. Section 2 reviews the findings from psychology, philosophy and brain research on how to be happy. Section 3 deals with practical advice from ordinary and typical folks who have been successful in finding and sustaining happiness. Section 4 explores the seven habits of happy people. Section 5 concludes with suggestions on how to lead a balanced life to achieve enduring happiness.