The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this, and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adopt these five simple, virtually-free behaviors, you will live a longer and healthier life, guaranteed. Each of the recommendations outlined in this book has been proven to increase health and lifespan-and not by fad studies-by the tests, trials, and studies that reputable universities have conducted. In The Big Five, Dr. Chopra presents the results of that research in easily digestible ways-letting readers judge the benefits for themselves.