Rewrite Your Story Rewire Your Brain: Essays on Living and Healing with Mindfulness

In the fast-paced world which we live in, it’s easy for the little things to get trampled by the big things. The “little” things, as we tend to call them, however, are actually the big things. Peace, positivity, joy, and gratitude—these things are so often underrated and neglected, things that can seem ephemeral or “belonging to other people,” yet these exact things are the essence of life.