The Art of Tao Chi: Masters Log 1 to 12 Hours of the 24 Short Forms and Animal Correlated Stances

The Art of Tao Chi is a helpful guide for 24 short forms and animal correlated stances. In this book, the author, Master A.D., demonstrates on how to use the resistance of gravity against your body, synchronize breathing and Tao Chi movements in personalized repetitions that will lead you to achieve optimum health and fitness.