Secrets of the Ironmen

This is the amazing story of Iron Rookie.

At the start of his journey he was:

• One of the lads and always in the pub
• Unable to swim more than a single length front crawl
• Hadnt ridden a road bike for over 15 years
• Couldn't run any more than 10 yards without wanting to stop

At the end of his journey, he became an Ironman.

How?

By learning the secrets of the Ironmen themselves.

For a detailed overview please visit www.iron-rookie.com