Diet & Fitness Journal

Interior Details:
Includes an Ideal Body Weight Chart to help keep you in check
Sections to store membership details
Sections for your personal statistics, targets and progress review
Pages to log your exercises, cardio and strength training, total of 6 sets with length of time
Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more.
Space for reflection, notes, To do list section, water consumption, vitamins and supplements.
Extra lined Pages for your gym essentials inventories and important notes
Includes an Ideal Body Weight Chart to help keep you in check
A great gift for your loved ones, family and friends.
Your Health is indeed Your Wealth. Order a copy today