What HEALING Should Be

"What HEALING should be" covers many topics and offers you methods of self-control and self-regulation. It is a practical book for those struggling with any physical or emotional problems. It helps you discover what is behind your discomfort and difficulties. Find out how to experience healing instead of just understanding it. I sincerely believe this is a book for everyone.

You will learn how to:

- focus on and go into pain or any physical symptom, until there is nothing left to feel or experience
- sit NEXT TO sensations, feelings, or emotions, without getting caught up in them
- STOP automatic conditioned responses, without being overwhelmed or frightened by them
- ALLOW your body to fully experience and release any sensation, feeling its substance and energy dissipating
- command almost anything in your body
- apply by yourself one of the most powerful healing practices you can take, The Disassembly of The Ego, a self-inquiry self-therapy process
- get rid of anxiety and panic attacks, and cure the long-term symptoms of fear and exhaustion
- change the way your memories affect you, understand what happened to you, and acknowledge your past experiences
- overcome trauma, and acknowledge the hidden meaning of your psychosomatic symptoms
- complete any activation-deactivation cycle of the survival energy, and return to self-regulation
- bring intelligence to your emotions and improve your emotional balance
- release anger and any other emotion, and solve any conflict or even disagreement in your mind
- be aware of your reactive mind, and break your habitual patterns of thinking
- ask open-ended questions, whose answers must come from within you
- handle your psychological material, and understand, acknowledge, reconcile, and transcend all your issues and conflicts
- find your root false premise, conclusion, assumption, idea, belief, or concept, which organize and drive your mental states and processes
- change your inner state and experience happiness