The Ultimate Curry Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Curry Recipes Cookbook

Coriander, another curry spice, has been shown to destroy food-borne bacteria, preventing those nasty midnight runs to the bathroom.
The health benefits of curry can be found through its many ingredients. Of course, a "curry" is not a set recipe. It's derived from a word meaning "sauce," and we take it to mean a soup or stew in this age. But there are a few set ingredients found in the vast majority of all curry recipes that offer plenty of health and wellness benefits.