Vegan Cooks First Bites

Easy to prepare - healthy - low cal - and delightful meals; that's the recipes in this book. Created by a long-time Vegan who knows his way around the kitchen - and Nature, too. This author believes Vegan cuisine need not imitate Carnivore meals; and wants each food item (Vegan of course) to stand on its own.

A whole bunch of cultures and cuisines covering a huge range of possibilities is demonstrated in this cookbook.

Eat healthy - lose weight - gain confidence - and enjoy every bite of it! That's what you'll find in this cookbook. Enjoy & author is Laurence B Wolfe aka Lite Vegan